Nutrition

When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life? Schedule a free initial consultation with me today!

Gwen has her Health Coach Certification from the Institute for Integrative Nutrition® and is a member of the International Association for Health Coaches.

© 2018 Gwen Martins Consulting

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About Me

I have felt the most satisfied when I’ve been able to provide some degree of comfort and understanding to individuals who have come to me seeking answers, guidance or simply a shoulder or an ear.
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Hear From My Clients

Gwen [is] a professional who is very knowledgeable, able to think strategically, yet very compassionate and able to communicate with all people with great effectiveness.

R. Briggs, Rochester, NY

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