A health coach is a partner and mentor who helps people make healthy lifestyle choices and achieve personal wellness goals. Whether the desired outcome is weight loss, boosted energy levels, or improved digestion, as your health coach, I will focus on your individual needs and work within the realities of your life and routine. We will work together to incorporate manageable behavioral changes that you will be able to maintain over time. It is my goal to empower you, my client, to take responsibility for your own health and feel your best.